If anyone has any pet cures for insomnia I would be grateful. I am getting tired of listening to Radio 7 into the small hours of the morning and finding I am listening to a repeat of the programme I heard earlier on that night.
I wish I could just relax and sleep the night away, instead I am trying not to rely on sleeping tablets as they make me so tired in the morning and still only give me about 4 hours of rest a night that I don't feel any the less tired for taking them vs not taking them.
I don't try to go to bed wound up, have tried sitting quietly reading a book though the ratz are usually bouncing around late into the evening so perhaps not as quiet as it could be.
One advantage is that I am usually awake and at the gym by 7.30am, and have it mostly to myself at that hour of the morning to get my 25 minutes of treadmill hell in and then another 10-15 minutes on the cross trainer so I have no excuse when putting on my bike wear of not being able to get into it later in the year.